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Whole Grains Comparison - December 2025

5 Best Whole Grains In the UK

1
Best Choice
9.8Exceptional
2
9.5Excellent
3
9.2Excellent
4
8.9Very Good
5
8.8Very Good
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Model

Ben's Original Wholegrain Microwave Rice, Bulk Multipack 6 x 220 g pouches
Model
by Amazon Organic Tricolour Quinoa, 500g
Model
Infinity Foods Organic Wheat Grain, 500g
Model
Whole Food Earth® Wheat Bran Medium, GMO Free, High Fibre, 500 g (Pack of 1)
Model
Ben's Original Wholegrain Microwave Rice, 220g

Brand

Ben's Original
Brand
by Amazon
Brand
Infinity Foods
Brand
Wholefood Earth
Brand
Ben's Original

Reviews

904 reviews
Reviews
2,398 reviews
Reviews
4 reviews
Reviews
276 reviews
Reviews
462 reviews

Tech Specs

format

Bag
format
‎Pads
format
Powder
format
Powder
format
Bag

speciality

Vegetarian
speciality
‎Organic, Vegan, Vegetarian
speciality
organic
speciality
GMO Free, Vegan
speciality
Suitable for Vegetarians

product dimensions

19.7 x 13.9 x 18.6 cm 220 g
product dimensions
‎5.5 x 9 x 18 cm; 500 g
product dimensions
-
product dimensions
10 x 5 x 5 cm 500 g
product dimensions
3 x 13 x 18.5 cm 220 g

package information

Bag
package information
-
package information
Jar
package information
Bag
package information
Pouch

manufacturer contact

FREEPOST MARS FOOD UK
manufacturer contact
‎Amazon EU Sarl, 38 avenue John F. Kennedy, L-1855 Luxembourg / Amazon UK, 1 Principal Place, Worship Street, London EC2A 2FA, United Kingdom
manufacturer contact
-
manufacturer contact
Wholefood Earth Ltd. 22 Leigh Road, Haine Industrial Estate, Ramsgate, Kent CT12 5EU, United Kingdom
manufacturer contact
Mars Food, National Office, Freeby Lane, Waltham-on-the-Wolds, Melton Mowbray, Leicestershire. LE14 4RS

carbohydrate

34g g
carbohydrate
-
carbohydrate
-
carbohydrate
20 g
carbohydrate
31.0000 g

protein

4.1g g
protein
-
protein
-
protein
16 g
protein
3.7000 g

fat

2.7 g
fat
-
fat
-
fat
5.3 g
fat
2.5000 g

serving size

110 g
serving size
-
serving size
-
serving size
500 g
serving size
100 g, 100 g, 110 g, 100 g

fibre

2.1g g
fibre
-
fibre
-
fibre
40 g
fibre
1.9000 g

Available On

Available On
Available On
Available On
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Our Top 3 Picks

Here are the top 3 recommended products with more information to help you find the right product for you
  • 9.8
    1
    Ben's Original

    Ben's Original Wholegrain Microwave Rice, Bulk Multipack 6 x 220 g pouches

    Why we love it

    Convenient: 2min
    Nutritious: No artificial additives
    Sustainable: Sourced responsibly
    Main highlights
    • Nutritious: No artificial colours, flavours or preservatives
    • Gently steamed for 2 servings of ideal rice every time
    • Convenient: Microwave rice in just 2 minutes
    • Ben's Original rice is sustainably sourced
    • Ben's Original Wholegrain microwave rice is suitable for vegetarians
  • 9.5
    2
    by Amazon

    by Amazon Organic Tricolour Quinoa, 500g

    Main highlights
    • not suitable for customers with an allergy to wheat, barley or spelt due to manufacturing methods
    • Suitable for vegetarian and vegan diets
    • Packaged in a protective atmosphere for freshness
    • Pack contains approx. 8 servings
    • By Amazon Organic Tricolour Quinoa has a mild, slightly nutty taste and is suitable as a side dish for vegetables, stir-fries and salads
  • 9.2
    3
    Infinity Foods Organic Wheat Grain, 500g
    Infinity Foods

    Infinity Foods Organic Wheat Grain, 500g

    Main highlights
    • Whole wheat grains.
    • Use wheat grain in salads, soups and stews.
    • Use in stews, with vegetables or grind to make your own flour.
    • Use as an alternative to barley, rice or cous cous.
    • This wheat can be sprouted and grown into wheat grass.
    • Packed with protein and fibre.
    • Organic produce.
    • Contains no added ingredients.
    • Also known as "wheat berries".
    • 500g pack.

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